Simple Tips to Beat Stress in 5 Minutes / 5 മിനിറ്റിനുള്ളിൽ സമ്മർദ്ദത്തെ മറികടക്കാൻ ലളിതമായ ടിപ്പുകൾ
Simple Tips to Beat Stress in 5 Minutes In today's fast world, stress is a big part of everyday life. It happens because of work, personal things, or big events. Stress can make us feel bad mentally and physically. But it's important to handle stress well to stay healthy and happy. Here are five easy ways to feel better and beat stress in just five minutes. 1. Deep Breathing: Breathing deeply is a simple but great way to fight stress. When we're stressed, we often breathe too quickly and shallowly, which makes us more anxious. Spend five minutes focusing on your breath to calm your mind and relax your body. Find a quiet spot, sit or lie down comfortably, and take slow, deep breaths through your nose. Let your belly fill up with air. Then breathe out slowly through your mouth, letting go of any tension. Repeat this for five minutes, just focusing on your breath. 2. Mindful Meditation: Mindfulness meditation means paying attention to the present momen